TEEN and YOUNG ADULT THERAPY
helping you regain confidence and joy through an authentic and collaborative approach to mental health
"My teen has anxiety and is feeling overwhelmed right now:
confident coping here |
"My teen is sad all the time and tends to isolate and feel hopeless"
Happiness + connection here |
"My teen has experienced a trauma, like bullying, loss, divorce or abuse"
return to safety here |
Hi! I'm Christina.I help teens and young adults in North Carolina overcome their self doubt, perfectionism, anxiety and negative experiences, allowing them to embrace and love who they truly are (while still maintaining motivation to meet their goals).
I know how stressful life can be as a teenager and how much sitting and listening teens already do, so I use movement and play in session. We can walk and talk, or find a basketball hoop and move our session there. If we stay in doors, we can break out feelings basketball, or a game of jenga. I integrate this in to an evidence based, scientific approach to behavior change. |