One goal that I have for 2021 is to spend 15 minutes a day reading something related to my practice. I thought that I would share a highlight of what I am reading each day with the world as a way to hold me accountable and to pass on to you all what I am learning each day.
Today, I read Validation Starts With You by Karyn Hall, PhD. I have been reading tons about validation and the role it plays in healthy parent - teen relationships, and will definitely be sharing more about that in the future.
My highlight from the article is "Validation doesn't mean approval, it's about understanding."
Check out the video below to see why I chose that!
Former Athletic Trainer, current Mental Health Professional. Boston sports lover.