RAISING WELLNESS
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tips, tricks and lessons learned

What i'm reading

1/12/2021

7 Comments

 
One goal that I have for 2021 is to spend 15 minutes a day reading something related to my practice. I thought that I would share a highlight of what I am reading each day with the world as a way to hold me accountable and to pass on to you all what I am learning each day.  

Today, I read Validation Starts With You by Karyn Hall, PhD. I have been reading tons about validation and the role it plays in healthy parent - teen relationships, and will definitely be sharing more about that in the future. 

My highlight from the article is "Validation doesn't mean approval, it's about understanding." 
Check out the video below to see why I chose that!
7 Comments
adolescent trauma residential treatment link
4/9/2025 03:26:58 am

Adolescent trauma residential treatment centers specialize in helping teens recover from traumatic experiences, such as abuse, neglect, loss, or violence. These programs provide 24/7 care in a nurturing, therapeutic setting with trauma-informed clinicians. Treatment often includes evidence-based modalities like EMDR, DBT, and CBT, with a strong focus on emotional regulation, safety, and rebuilding trust and self-worth.

Reply
Detox Atlanta link
12/25/2025 08:17:37 am

Detox Atlanta is a general term used to describe detoxification services and treatment centers located in Atlanta that provide short-term stabilization and medical care.

Reply
spiritual books link
7/31/2026 02:49:30 am

Spiritual Books – Inspiring books that encourage personal growth, faith, and a deeper spiritual connection.

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psychological suspense with hidden secrets book for teens link
8/21/2026 03:58:54 am

Psychological Suspense With Hidden Secrets Book for Teens: A suspenseful teen story involving hidden secrets, emotional tension, and mysterious discoveries.

Reply
US self book publishing company link
9/2/2026 06:18:56 am

US Self Book Publishing Company: A U.S.-based self-publishing option providing authors with professional publishing support.

Reply
self publishing book publisher link
9/4/2026 09:05:45 am

Self Publishing Book Publisher: Self-publishing support helping independent authors prepare, publish, and distribute their books.

Reply
book publishers link
9/9/2026 06:19:28 am

Book Publishers: Professional publishers offering editorial, production, publishing, and distribution support.

Reply



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    Christina Taylor

    Former Athletic Trainer, current Mental Health Professional. Boston sports lover. 

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christina taylor ma, lcmhc,ncc 

1724 East Blvd. | Suite 202 | Charlotte, NC | 28203
​[email protected]

​
  • About
    • Meet Christina
    • What to expect/FAQ's
  • How I can help
    • Does your teen have anxiety?
    • Is athletics causing your child stress?
    • Is your teen struggling with organization and study habits?
    • Has your teen experienced a negative event?
  • Services Offered
    • Individual Therapy
    • Walk and Talk Therapy
    • PARENTING WORKSHOP
  • Blog
  • CONTACT
  • PARENTS
    • PARENT PORTAL
    • Resources